more informationWomen's Self Defense Seminar
Saturday, July 11,2026
11:00 AM- 12:30 PM
$35
Build confidense, awareness, and practical self-defense skills in a supportive environment. Learn basic escape techniques, effective strikes, and how to respond to common threats.
What is the objective of the seminar?
The purpose of this seminar is to give female students a few basic escape and combative techniques and to make them confident of how to handle a potentially dangerous situation.
Ask yourself: If you or your loved ones were attacked could you protect yourselves? Should you run or should you fight?
Who is the seminar for?
Female participants, age 13 and above.
What fundamentals will I learn and practice?
1. Passive, fighting and neutral stance, hands up to de-escalate
2. De-escalation and threat response: hands up, run,verbal response, strike first
3.Effective targets: throat, eyes, groin,knees
4. Effective strikes: hammer fist, elbows, kicks
