Power Hour Functional Fitness
Power Hour is Apex Combat & Fitness's high-energy functional fitness program designed to help you build real-world strength, improve endurance, and develop the conditioning needed for everyday life and martial arts. Every workout combines strength training, cardiovascular conditioning, mobility, and core development into a challenging, full-body session that can be scaled for beginners through experienced athletes.
Led by certified Personal Trainer and Nutrition Coach Serra Sullivan, Power Hour takes a science-based, whole-person approach to fitness. Drawing from over 14 years of experience in medical clinics, five years in behavioral health case management, and a degree in Psychology with specialized coursework in Sports Psychology, Serra understands that lasting fitness is built through both physical training and sustainable habits.
As a lifelong athlete with experience in CrossFit, strength training, Yoga, Pilates, and Krav Maga, Serra brings a balanced coaching style that emphasizes proper movement, injury prevention, recovery, and long-term progress. Her experience as a Krav Maga practitioner also provides insight into the physical demands of self-defense training, helping members build the strength, mobility, and resilience needed both inside and outside the gym.
Whether your goal is to lose weight, increase strength, improve athletic performance, boost energy, or simply live a healthier lifestyle, Power Hour provides expert coaching in a supportive community where every workout can be adapted to your individual fitness level.
At Apex Combat & Fitness, we believe fitness is more than working harder, it's about training smarter. Power Hour combines evidence-based coaching with functional movement and positive accountability to help you become stronger, healthier, and more confident every day.
